STRENGTH & CONDITIONING

Welcome to Friendswood Strength & Conditioning

The mission of the Friendswood Strength and Conditioning Program is to develop healthy, well-balanced student-athletes through structured training techniques based on proven physiological principles. The program aims to motivate Friendswood ISD student-athletes to develop the physical and mental toughness required to reach peak performance while reducing the occurrence of injury.  

Weight Room Hours

Before School- 7:00am -8:00am 
1st Period- 8:20am -9:15am 
5th Period- 12:37pm -1:27pm 
7th Period- 3:05pm -3:55pm 
After School- 4:00pm -5:00pm 
After-After School- 5:00pm -5:45pm ​
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