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EXERCISE/ INJURY PROTOCOLS

Ankle Rehabiliation

10/5/2021

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Strengthening

ABC's- Using only the ankle and foot, trace the letters of the alphabet. Perform A to Z. Repeat 3 times.
Ankle Pumps- Using only the ankle and foot, push the foot forward as far as possible. "Pressing on a gas pedal". Complete 50 reps. 

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Shin Splint Rehabilitation

9/28/2021

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Strengthening

4-Way TheraBand Ankle- Using a TheraBand;
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1. Loop around involved foot and push forward as far as possible and return slowly. Pressing on a gas pedal. Complete 3 sets of 10 reps. 
2. Loop around involved foot, stabilize with opposite foot, reach out and slowly back, limiting any knee movement. Complete 3 sets of 10 reps. 
3. Loop around involved foot, stabilize by crossing opposite leg over, reach in and slowly back, limiting any knee movement. Complete 3 sets of 10 reps.
4. Loop around involved foot and bend knee. Stabilize with opposite leg straight and full foot up and slowly lower. Toes to nose. Complete 3 sets of 10 reps. ​


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  • Home
  • Staff
  • Announcements
  • Athletic Training
  • Strength & Conditioning
  • Forms & Policies
  • Visiting Teams
  • Student Athletic Trainers
  • Exercise/ Injury Protocols