Pelvic Tilt with March- Lie on your back with knees bent and feet on the floor. While maintaining this position, engage the core by flattening the low back (patient should focus on rotating hips backwards). While the back is flattened, the patient will raise their leg in a "march" position. Return to the starting position, while still maintaining a flattened back. Switch sides. Complete this 15 times. 

ABC's- Using only the ankle and foot, trace the letters of the alphabet. Perform A to Z. Repeat 3 times.

Ankle Pumps- Using only the ankle and foot, push the foot forward as far as possible. "Pressing on a gas pedal". Complete 50 reps. 

4-Way TheraBand Ankle- Using a TheraBand;
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1. Loop around involved foot and push forward as far as possible and return slowly. Pressing on a gas pedal. Complete 3 sets of 10 reps. 

4. Loop around involved foot and bend knee. Stabilize with opposite leg straight and full foot up and slowly lower. Toes to nose. Complete 3 sets of 10 reps. ​