ABC's- Using only the ankle and foot, trace the letters of the alphabet. Perform A to Z. Repeat 3 times.

Ankle Pumps- Using only the ankle and foot, push the foot forward as far as possible. "Pressing on a gas pedal". Complete 50 reps. 

4-Way TheraBand Ankle- Using a TheraBand;
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1. Loop around involved foot and push forward as far as possible and return slowly. Pressing on a gas pedal. Complete 3 sets of 10 reps. 

4. Loop around involved foot and bend knee. Stabilize with opposite leg straight and full foot up and slowly lower. Toes to nose. Complete 3 sets of 10 reps. ​