Shin Splint Rehabilitation

Strengthening

4-Way TheraBand Ankle- Using a TheraBand;
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1. Loop around involved foot and push forward as far as possible and return slowly. Pressing on a gas pedal. Complete 3 sets of 10 reps. 

2. Loop around involved foot, stabilize with opposite foot, reach out and slowly back, limiting any knee movement. Complete 3 sets of 10 reps. 

3. Loop around involved foot, stabilize by crossing opposite leg over, reach in and slowly back, limiting any knee movement. Complete 3 sets of 10 reps.

4. Loop around involved foot and bend knee. Stabilize with opposite leg straight and full foot up and slowly lower. Toes to nose. Complete 3 sets of 10 reps. ​

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