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EXERCISE/ INJURY PROTOCOLS

Ankle Rehabiliation

10/5/2021

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Strengthening

ABC's- Using only the ankle and foot, trace the letters of the alphabet. Perform A to Z. Repeat 3 times.
Ankle Pumps- Using only the ankle and foot, push the foot forward as far as possible. "Pressing on a gas pedal". Complete 50 reps. 

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  • Home
  • Staff
  • Announcements
  • Athletic Training
  • Strength & Conditioning
  • Forms & Policies
  • Visiting Teams
  • Student Athletic Trainers
  • Exercise/ Injury Protocols